Should You Take Vitamins?
Lots of people take nutritional supplements. Have you ever wondered whether you should? Check out this video by Dr.Vincent Bellonzi and see which vitamins he recommends and why. You might be surprised at what he suggests.
If you found this video informative, share it with your friends.
Are you eating a healthy well balanced diet? Or are you eating processed, frozen, canned, restaurant or fast food? You make think you are eating a healthy diet but the odds are you are not. If you are not eating Non-GMO, organic, unprocessed, fresh, grass fed, free range food, then you need to re-think your food choices.
By eating vitamin rich healthy foods, your need for nutritional supplements is not as great. Does that mean you don’t need to take supplements? Well that depends on your needs and the nutritional content of the foods you consume. Some people want vitamins for specific purposes like the hair, skin and nail supplements, mentioned on another page of this website. Each person is different, so you need to listen to your body and your health professional.
Photo Credit: https://flic.kr/p/ptorXa